• Symptoms of Anxiety and Solutions

anxiety

Symptoms of Anxiety and Solutions

A stressed body and mind usually use anxiety symptoms to alert you to the difficulty. In it essentially reaching out you by exhibiting symptoms with the hope that you will recognize this and take actions that will alleviate the difficulty. The following are some of the most frequent anxiety symptoms and how to deal with them.

Panic attacks

Anxiety or panic attacks are the body’s response to increased pressure and stress. Your body goes into a flight mode whereby adrenaline is released as well as other stress chemicals in response to the issues or situations. The heart rate increases during these attacks giving you the energy to take flight. You may feel lightheaded, dizzy and your feet may be shaky. This is as a result of adrenaline release allowing you more energy to fight.panicattack

The solution to this is to slow down then breathe during the attacks. Most people over-breathe or hold their breath when frightened. Walk it off, and your body will absorb adrenaline in a few minutes. Let go of fearful perceptions and remind yourself that it is only temporary.

Palpitations

Racing heart subconsciously or consciously in response to fear is referred to as palpitations. You often react to events which happened earlier in the day. Although upsetting, racing heart normally slows down. It is naturally assumed that this is anxiety related.

The solution to this is to relax as much as you can and be aware of the inner narrative. Fearful thinking usually fuels this anxiety symptom so try to settle down and focus on something soothing.

Dizziness

Feeling dizzy or lightheaded is another reaction to anxiety and stress. You get to hold your breath or breathe without knowing. Neck muscles tighten as a response to stress as well as muscles of the ears and eyes. This and stressful thinking can lead to dizziness or blurred vision. It naturally helps to rule out the inner ear difficulties that may create the symptoms.

You alleviate this by stopping and taking a full breath, hold it then count to 4 before slowly exhaling. This re-stablishes the carbon dioxide/oxygen balance and eliminate your dizzy sensation. Also acknowledge the feelings without adding negativity, worry, and fear.

Insomnia

insomniaHighly stressed bodies and minds are not usually conducive to good sleep. You carry stress throughout the day and into the night within the overactive body and mind. It becomes difficult to turn off your mind and relax your body which has been stressed for hours. It is frustrating and adds to your anxious reactions if you are upset over the inability to fall and remain asleep.

Its solution is engaging in outdoor activities early in the day so that when evening comes, you are overstimulated.…

constipation

Home Remedies for Constipation

This is a condition of the digestive system in which somebody experiences tough bowel movements that happen less frequently. Everybody has at one point experienced constipation in their life, and they can attest that it is never a pleasant experience. Although it is not chronic, everyone wants to give anything to get their bowels on track.

Causes of constipation

Low level of fiber in diet

Fibers usually serve as cleaners of the digestive tract. Diets which lack fibers lead to unclean digestive tracts. This will consequently cause accumulation of wastes and food particles which block the passage hence causing constipation.lowfiberdiet

Physical activity

People who are not active physically, for instance, those bedridden for weeks, are susceptible to constipation because physical activity helps in maintaining metabolism hence the body processes like digestive occur rapidly.

Drugs

Some drugs are known to cause constipation. Drugs such as diuretics, narcotic pain relievers and anti-acids containing aluminum.

Aging

As one grows old, the metabolic rate tends to slow down. This leads to reduces the rate of the functions of your body like digestion hence causing constipation.

Home remedies for constipation

Ginger or mint tea

Research reveals that ginger and mint teas can help in to relieve digestive problems. Methanol which is contained in peppermint has antispasmodic effects that help in relaxing the muscles of the digestive system thus allowing food to move rapidly. Ginger also helps your digestive tract to generate more heat thus speeding up the process through increased metabolism since heat increases metabolic rate.

Lemon water

Citric acid contained in lemon juice aids in stimulating the digestive system as well as flushing out harmful substances like wastes. Taking a glass of lemon juice in the morning or adding lemon to your tea help in treating and preventing constipation. It also makes you drink a lot of water daily which is healthy for your digestive system.

Raisins

Raisins are rich fiber and also contain tartaric acid that helps to loosen your stool. Research also shows that people taking raisins have food go through their tracts faster than those who do not. So it is advisable to include raisins in your food.

Massage

Massaging your abdomen can help to relieve constipation. Massage will stimulate your intestinal muscles which are involved in your bowel movements.

Coffee

coffeeThis is an excellent stimulant to your body. It helps in solving constipation by increasing metabolism through heat hence speeding up your trips to the toilet. Other hot drinks can also help to achieve this.

These are some of the remedies that you can use at home to curb constipation and ensure your digestive tract is back on track.…