a group of people enjoying their drinks

Healthy Ways to Drink Alcohol

Leading a healthy lifestyle and drinking alcoholic beverages are two conflicting ideas that people find impossible to combine. Those who love the idea of living a healthy life should avoid going to the bar frequently and getting drunk. However, technology has made it possible to combine both ideas, and it comes in the form of a hangover patch. Although the efficacy of the product is still the core subject of endless debates, people these days can at least breathe a sigh of relief since they now can have more fun while sticking to their health plans.

Apart from the presence of such products, doctors have actually addressed the issue and have come up with several healthy ways to drink alcohol. Thus, this article explains how one can manage to enjoy their drinks while maintaining their health. This article aims to help those who need a valid statement that they can have fun and be healthy at the same time. However, note that even the healthiest methods are not really healthy according to what scientists find in their research. Thus, it is always wise to stick to the moderate-drinking habit.

Straight Liquor

bottles on displayDo you know that liquor is one of the healthiest types of alcoholic beverages? If you do, you should also know that drinking it without mixing it with other drinks, such as gin or vodka, is a healthy way to enjoy your drink. The drink needs to be served neat or with a little ice. Mixing liquor with other types of alcohol will eliminate the benefits that it has for the body. Pure liquor contains less than 100 calories per serving, and it means that you can enjoy one glass without having to worry much about your health.

The point of serving straight liquor is to drink it moderately. It means that you do not feel the urge to finish your drink immediately while looking into the glass. This way, you can manage to consume fewer calories and avoid getting too drunk.

Drink Water

It is very important to stay hydrated, and it includes when you are out with your friends enjoying your beverages. You can do the trick by bringing along a bottle of water and drinking it while having other beverages. It will give you a filling sensation, and it will stop you from getting another glass. Another reference also states that drinking a lot of water after a party will also help your body maintain its functions. As the water cleans and restores your body, you will manage to stay healthy.…

a woman practicing boxing

Boxing Tips for Beginners

As people generally assume that boxing belongs to the category of intimidating sport, they feel somewhat afraid of starting. However, it is not entirely accurate as it can also be a fun activity that you can do to relieve stress after hours of dealing with tension at work. Those who have joined the club testify similar opinions about the activity, and it can also help you maintain your overall health.

Nothing is difficult if you are accustomed to it, and it also applies to boxing. It requires physical strength and patience as an early stage of the motivations you need. Then, you are always ready to begin your first session, of course, with an experienced trainer. Tips and tricks to start your first boxing session usually include several parts, and they are relaxation, breathing, and body movement. Below is the detailed explanation about each part.


Just like any other physical activity, it is vital to keep calm and relax during the play. Being too serious and intense will not get you anywhere but stagnation and physical pain. Remember that the key to master all the movements is to relax. Being too nervous will also not help. Once you have managed to stay calm, you will notice a different thing, which is the power that comes from your hands. When you punch, it is crucial to lock your target and release punches without having to clench your fists tightly inside your gloves. Keep your shoulders tight before punching, and release the tension a little bit when retracting your hands.


This sport also requires you to master the art of breathing before starting the session. Poorly-managed breathing will drain your energy fast, and before you know it, you will lose all your power. Take one breath at a time before every combination, and you will notice the energy will stay longer. You need to stay in the same breathing pattern during the session.


Now, let us get to the core of the exercise, which is the combination. It is vital to practice your hand and leg movements so that you will have smooth combinations. First, you need to practice working on your punch bag to move your hands. Second, moving the legs according to the hand movements should be the thing that you do next. Without this coordination, you will end up hurting your body.…