a group of people enjoying their drinks

Healthy Ways to Drink Alcohol

Leading a healthy lifestyle and drinking alcoholic beverages are two conflicting ideas that people find impossible to combine. Those who love the idea of living a healthy life should avoid going to the bar frequently and getting drunk. However, technology has made it possible to combine both ideas, and it comes in the form of a hangover patch. Although the efficacy of the product is still the core subject of endless debates, people these days can at least breathe a sigh of relief since they now can have more fun while sticking to their health plans.

Apart from the presence of such products, doctors have actually addressed the issue and have come up with several healthy ways to drink alcohol. Thus, this article explains how one can manage to enjoy their drinks while maintaining their health. This article aims to help those who need a valid statement that they can have fun and be healthy at the same time. However, note that even the healthiest methods are not really healthy according to what scientists find in their research. Thus, it is always wise to stick to the moderate-drinking habit.

Straight Liquor

bottles on displayDo you know that liquor is one of the healthiest types of alcoholic beverages? If you do, you should also know that drinking it without mixing it with other drinks, such as gin or vodka, is a healthy way to enjoy your drink. The drink needs to be served neat or with a little ice. Mixing liquor with other types of alcohol will eliminate the benefits that it has for the body. Pure liquor contains less than 100 calories per serving, and it means that you can enjoy one glass without having to worry much about your health.

The point of serving straight liquor is to drink it moderately. It means that you do not feel the urge to finish your drink immediately while looking into the glass. This way, you can manage to consume fewer calories and avoid getting too drunk.

Drink Water

It is very important to stay hydrated, and it includes when you are out with your friends enjoying your beverages. You can do the trick by bringing along a bottle of water and drinking it while having other beverages. It will give you a filling sensation, and it will stop you from getting another glass. Another reference also states that drinking a lot of water after a party will also help your body maintain its functions. As the water cleans and restores your body, you will manage to stay healthy.