a woman practicing boxing

Boxing Tips for Beginners

As people generally assume that boxing belongs to the category of intimidating sport, they feel somewhat afraid of starting. However, it is not entirely accurate as it can also be a fun activity that you can do to relieve stress after hours of dealing with tension at work. Those who have joined the club testify similar opinions about the activity, and it can also help you maintain your overall health.

Nothing is difficult if you are accustomed to it, and it also applies to boxing. It requires physical strength and patience as an early stage of the motivations you need. Then, you are always ready to begin your first session, of course, with an experienced trainer. Tips and tricks to start your first boxing session usually include several parts, and they are relaxation, breathing, and body movement. Below is the detailed explanation about each part.


Just like any other physical activity, it is vital to keep calm and relax during the play. Being too serious and intense will not get you anywhere but stagnation and physical pain. Remember that the key to master all the movements is to relax. Being too nervous will also not help. Once you have managed to stay calm, you will notice a different thing, which is the power that comes from your hands. When you punch, it is crucial to lock your target and release punches without having to clench your fists tightly inside your gloves. Keep your shoulders tight before punching, and release the tension a little bit when retracting your hands.


This sport also requires you to master the art of breathing before starting the session. Poorly-managed breathing will drain your energy fast, and before you know it, you will lose all your power. Take one breath at a time before every combination, and you will notice the energy will stay longer. You need to stay in the same breathing pattern during the session.


Now, let us get to the core of the exercise, which is the combination. It is vital to practice your hand and leg movements so that you will have smooth combinations. First, you need to practice working on your punch bag to move your hands. Second, moving the legs according to the hand movements should be the thing that you do next. Without this coordination, you will end up hurting your body.…